Traditional Wooden Roller Foot Massager

1. Find a Comfortable Seat: Sit in a steady chair or on a charpai where the feet can easily reach the floor. Do not use it while standing, as this can cause a fall or too much pressure for elderly joints.

2. Placement: Place the wooden massager on a flat surface. If the floor is slippery (like tile or marble), put a small rug or towel under it to keep it steady.

3. The Rolling Motion: Place both bare feet (or with thin cotton socks) on the rollers. Gently move the feet back and forth, allowing the wooden "teeth" or ridges to press into the soles.

4. Control the Pressure:

   • Kneading: For a general massage, roll back and forth for 5–10 minutes.

   • Acupressure: For specific sore spots, press down firmly for 3–5 seconds, then release.

5. Warm Up (Optional): Many elders find it more relaxing to soak their feet in warm water with a bit of salt first, then dry them and use the roller.

Key Benefits for Elderly Women

• Improves Blood Flow: Helps reduce swelling (edema) in the ankles and feet, which is common in older age.

• Relieves Joint Pain: Regular use can help manage the discomfort of arthritis and "gathiya" (joint stiffness).

• Stress & Sleep: Stimulating the reflexology points on the feet helps the body relax, often leading to better sleep (sukoon ki neend).

• Natural & Safe: Since it doesn't use electricity, it is a safe, chemical-free way to manage pain at home.

Quick Safety Tips

• Check for Sores: If the user has diabetes, check for any cuts or blisters before using, as they should avoid using "spiky" rollers on damaged skin.